Everything You Want To Know On How Chillies Can Help Reduce Problems Caused By Poor Circulation

Chillies are inherently healthy. Fresh chillies are a good source of vitamins A, B1,B2, B3, C, and E and also contain calcium, iron, phosphorus and potassium. They are also high in antioxidants. The value of capsaicin (the heat compound in chillies) as an aid to increasing circulation and boosting the metabolism is well known and acknowledged by modern medicine as well.

First, A Bit Of Science

Capsaicin produces much of it's beneficial effects on the human body primarily by interacting with neuropeptides; incomplete proteins in the body that perform a number of different functions.

There are three well studied neuropeptides that interact with capsaicin and these are calcitonin gene-related peptide (CGRP), neurokinin A (NKA), and substance P.

These neuropeptides are produced when capsaicin sensitive nerves are stimulated by the presence of capsaicin. The neuropeptides transmit signals to the brain resulting in a physical reaction - pain is one of these results, i.e. the heat you feel when you eat chillies.

While we discuss the pain relieving aspects of these neuropeptides in our arthritis page , they produce other effects in various parts of the body.

Now, with respect to cirlatory problems, this is where things start to get interesting.

One result that these neuropeptides do cause is a process called vasodilation which is a dilation (or opening up) of the blood vessels. This subsequently results in our blood flowing through our body at a faster rate without increasing the blood pressure.

It is this increased availability of blood throughout the body that results in higher levels of energy in people who have regular doses of chilli.

Dick Quinn in his amazing book Left For Dead, used chilli powder to cure himself of heart disease and also recorded vastly elevated levels of energy and warmer extremities as a result.

As documented by Dave DeWitt et al, in The Healing Powers Of Peppers, a study group in Wisconsin recorded impressive results from a group of volunteers. Out of 124 people experiencing cold, stiff or swollen extremities, 85% experienced a definite improvement. 2% reported complete relief.

How To Use Chilli For Circulatory Problems

In all of the above reported studies, people took capsules filled with chilli powder or chilli powder and herbs. This avoids the hot taste for people who do not like it, and of course allowed for blind studies where people did not know whether they were given chilli or a placebo.

These are available from some online health store and pharmacies in most countries. A simple Google search should locate a good source for you.

Generally they come in different heat levels and the basic process is to start at the lower levels and work your way up as your tolerance increases.

As with everything else we discuss under this Chillies & Your Health section, please consult with your medical advisor before using any sort of new treatment.